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What is diabetes type 2? Diabetes type 2 occurs when the body produces too little insulin or is unable to use the insulin correctly. (Jen Grogan and Ruth Suter 2008 p. 2.1.13) Diabetes is a chronic disease where there are high levels of glucose in the blood as it cannot leave the bloodstream and cannot enter cells without the assistance of insulin. (Jen Grogan and Ruth Suter 2008 p. 2.1.9) What causes Diabetes type 2? Common risk factors for diabetes type 2 are being overweight, a lack of exercise, if someone has had gestational diabetes, having a family history of type 2 diabetes, high Cholestrol, high blood pressure, increasing age, having a diagnosis of polycystic ovary syndrome or metabolic syndrome, non-Caucasian ethnicity (Brind'Amour, K, 2012) and a diet which is high in fats, sugars and over processed foods. (Jen Grogan and Ruth Suter 2008 p. 2.1.13) Simple carbohydrates which break down quickly during digestion can cause a dangerously high level of glucose in the blood. Complex carbohydrates release glucose more steadily into the bloodstream and help prevent dangerously high levels of glucose in the blood. (Jen Grogan and Ruth Suter 2008 p. 2.1.13 – 2.1.13) What kind of a diet causes diabetes type 2? †¢ High-sugar foods such as sweets, biscuits, syrup, and soda which cause a remarkable spike in blood sugar levels and can also contribute to weight gain. both of these effects can worsen diabetes complications. †¢ Eating concentrated sugar such as raisins or other dried fruits may be a better option than snacking on cookies, but it'll still spike your blood sugar because during the dehydration process, fruits' natural sugars become very concentrated, causing an unhealthy elevation in blood sugar when they are quickly... ...0 IU daily supplement of vitamin D3. Vitamin B12 is found naturally only in animal foods so vegetarians must include three servings of B12 in their daily diet: fortified soy or rice beverage, nutritional yeast, fortified breakfast cereal or fortified soy or meat.( Beck, L, 2011) Conclusion A vegan diet is a low in sodium and that is high in fruits, vegetables, and low fat dairy products which can help manage blood pressure. A Vegan diet is low in Saturated fat and trans fat contribute to coronary heart disease and has a variety of monounsaturated and polyunsaturated fats that are relatively healthy for diabetics. A vegan diet is also high in whole grains and fibers which help maintain the blood glucose level thus a vegan diet is beneficial to diabetics although a vegan diet must be aided with multi vitamins etc to compensate for the lack of certain nutrients.